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Jun 22
4 min

Returning to Youth Sports After the COVID-19 Crisis

While we have to take precautions to slow the spread of COVID-19, don’t let the pandemic thwart your ability to stay game-ready.

Mar 16
5 min

Arthritis & Sports’ Response to COVID-19 (Coronavirus)

Arthritis & Sports is actively responding to the spread of COVID-19, commonly known as coronavirus.

Feb 26
2 min

Weight Matters

Did you know that being overweight or obese can increase your risk for knee and hip pain and even surgical complications?

Feb 12
4 min

Our Top 10 Frequently Asked Questions About CBD

While many people have heard about CBD, many people still don't really know what CBD is.

Nov 20, 2019
2 min

Do Plump Turkeys and Jolly Ol' Saint Nick Cause Weight Gain Worries?

Relax… most people only gain 1 pound between Thanksgiving and Christmas!

Oct 7, 2019
2 min

There's Secret Spooky Sugar Everywhere!

Added sugar has become a real hot button in the health community. Here's how to find it so that you can avoid it!

Sep 2, 2019
2 min

Fall Nutrition Notes: What's For Dinner?

If you are like me, you want to feed your family healthy, tasty and easy meals. Here are a few tips to ease your dinner planning woes!

May 15, 2019
3 min

Summer BBQ Planning? Read This First!

Grilling food, especially meat, can produce cancer-causing substances - but you can makeover your summer grilling with just a few changes!

May 10, 2019
1 min

You Voted Us as One of The Best Orthopaedic and Physical Therapy Groups in Northern Virginia!

Virginia Living readers named Arthritis & Sports one of the best orthopaedic and physical therapy groups in Northern Virginia!

Apr 24, 2019
4 min

Acai Bowls - Healthy Meal or Calorie Bomb?

Robeks and many other smoothie chains are not as "healthy" as they claim. With all of the added sugar, you may just want to make your own!

Apr 12, 2019
3 min

Zap Away Injuries and Pain With MLS Laser Therapy

MLS Laser Therapy is a non-invasive, safe, and effective treatment modality used to relieve pain, reduce inflammation, and repair wounds.

Jan 24, 2019
3 min

Dr. Peyton and Dr. Griffith Named "Top Doctors"

Dr. Randall Peyton and Dr. Matthew Griffith were again voted as two of the top orthopaedic doctors in the area by Northern Virginia Magazine

Dec 4, 2018
2 min

Healthy Eating Tips for Surviving the Holidays

Extra indulgences around every corner + less time to make healthy choices = recipe for disaster for anyone's diet

Nov 7, 2018
2 min

Have A Tasty (And Healthy) Thanksgiving

While weight loss might not be a realistic goal for everyone this time of year, maintaining your weight is a step in the right direction

Oct 2, 2018
2 min

Amazing Omegas: Vital Fats for Your Health and Wellness

While we use to think all fatty foods were the same, we now know that different types of fats are vital to our health and wellness.

Sep 3, 2018
2 min

Going Back to the (Breakfast) Basics

While many people think that skipping breakfast is okay, science says otherwise.

Aug 1, 2018
2 min

Fight Inflammation With These Helpful Tips

“Let food be thy medicine and medicine by thy food.” – Hippocrates

Jul 1, 2018
2 min

Outsmart Your Next BBQ

Get-togethers and gatherings can make healthy living more of a pastime. Fear not - you can have your cake and eat it too!

Jun 1, 2018
3 min

Therapeutic Cupping: A New (Yet Ancient) Technique

Cupping therapy is a versatile technique that decreases tissue restrictions between the layers of skin, fascia and muscle

Jun 1, 2018
2 min

Smart Snacking

While our food choices can be hit or miss, snacking can actually be a part of a healthy diet.

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⚠ COVID-19 (Coronavirus) Update

: Learn more about Arthritis & Sports' response