Arthritis & Sports is actively responding to the spread of COVID-19, commonly known as coronavirus.

Did you know that being overweight or obese can increase your risk for knee and hip pain and even surgical complications?

While many people have heard about CBD, many people still don't really know what CBD is.

Relax… most people only gain 1 pound between Thanksgiving and Christmas!

Added sugar has become a real hot button in the health community. Here's how to find it so that you can avoid it!

If you are like me, you want to feed your family healthy, tasty and easy meals. Here are a few tips to ease your dinner planning woes!

Grilling food, especially meat, can produce cancer-causing substances - but you can makeover your summer grilling with just a few changes!

Virginia Living readers named Arthritis & Sports one of the best orthopaedic and physical therapy groups in Northern Virginia!

Robeks and many other smoothie chains are not as "healthy" as they claim. With all of the added sugar, you may just want to make your own!

MLS Laser Therapy is a non-invasive, safe, and effective treatment modality used to relieve pain, reduce inflammation, and repair wounds.

Dr. Randall Peyton and Dr. Matthew Griffith were again voted as two of the top orthopaedic doctors in the area by Northern Virginia Magazine

Extra indulgences around every corner + less time to make healthy choices = recipe for disaster for anyone's diet

While weight loss might not be a realistic goal for everyone this time of year, maintaining your weight is a step in the right direction

While we use to think all fatty foods were the same, we now know that different types of fats are vital to our health and wellness.

While many people think that skipping breakfast is okay, science says otherwise.

“Let food be thy medicine and medicine by thy food.” – Hippocrates

Get-togethers and gatherings can make healthy living more of a pastime. Fear not - you can have your cake and eat it too!

Cupping therapy is a versatile technique that decreases tissue restrictions between the layers of skin, fascia and muscle

While our food choices can be hit or miss, snacking can actually be a part of a healthy diet.

You don't have to wait until a diagnosis to take action and help your body build better bones.