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Arthritis & Sports: Expert Orthopaedic Care in Sterling | arthritisandsports

Arthritis & Sports is a leading orthopaedics and sports medicine practice in Northern Virginia, dedicated to providing personalized and expert care for orthopaedic injuries and conditions. Located in Sterling and South Riding, our fellowship-trained orthopaedic doctors offer the latest nonsurgical and surgical treatments for a wide range of orthopaedic sub-specialties and sports medicine.

Arthritis & Sports is a full-service orthopaedics and sports medicine practice committed to providing personalized and expert care for all types of orthopaedic injuries and conditions. With two convenient locations in Sterling and South Riding, our team of fellowship-trained orthopaedic doctors offers the latest nonsurgical and surgical treatment options for the full spectrum of orthopaedic sub-specialties and sports medicine all under one roof.

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Strategies to Stay Motivated During Your Physical Therapy Journey


Starting physical therapy might feel overwhelming, but it can also lead to significant improvements in your health and well-being. Whether you are recovering from an injury, managing a chronic condition, or preparing for surgery, staying motivated is essential for reaching your goals. In this blog post, Eleni Russow (lead physical therapist at Arthritis & Sports) shares her practical strategies to help you maintain motivation throughout your physical therapy experience.

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